After having multiple babies, I was walking around with something I thought was “mom brain,” but I discovered was really just “brain fog.” I was constantly in need of a caffeine fix to combat it, but I didn’t like the effects the caffeine was having on my body, so I started researching the root cause of my fogginess, and I found that I could avoid brain fog with a few simple fixes…
Avoid Brain Fog: Eat Healthier
Eating a diet filled with highly processed foods, aka junk foods, will leave your brain feeling foggy. There isn’t much, if any, nutrition left in these foods after they’ve been stripped of their natural state and adding in more chemicals than we can count to come up with something that will stay on the shelf indefinitely. While consuming these “nonperishable” items in moderation isn’t going to create massive brain fog, centering your diet around them will.
If you’ve ever put cheap gas in your car, you know how it can cause your car to sputter, cut out, and run poorly. Think of highly processed foods as bad fuel for your body – you can’t run at peak performance with subpar fuel.
Incorporate more fresh, whole foods into your diet to avoid brain fog. Eat clean as often as possible, and fill your body with the high-powered fuel that comes from real food.
RECOMMENDED READING: SUPERFOODS FOR KIDS AND HOW TO SERVE THEM
Avoid Brain Fog: Get Moving
Leading a life without much movement can be a cause of brain fog because your brain isn’t getting what it needs to be sharp and alert.
Your brain needs oxygen and vital nutrients which is carried to it through the blood stream. If you don’t get your blood pumping to increase blood flow through exercise your brain is lacking the very things it needs to do its job properly.
Exercise improves brain function, so get off the couch and move your body. Even a quick 10-minute walk around the block will go a long way towards improving your brain power.
RECOMMENDED READING: 3 STEPS TO LIFELONG FITNESS
Avoid Brain Fog: Get the Toxins Out
Our bodies can get polluted from chemicals in the air we breathe, the water we drink, and the foods we eat – not to mention all the toxins in the products we use on our bodies and in our homes. If you don’t eat healthy and get some exercise, these toxins can build up, causing your body – and your brain – to function at sub-optimal levels.
Detoxifying can be an unpleasant experience the first time because we’re stirring up all the crud that has built up over our lifetime. The more often you do this the easier it becomes and you will feel the effects of having a cleaner body and a clearer mind.
The incorporation of a gentle daily cleansing supplement is a great way to be continually flushing the toxins out of your system and keeping your body running at peak performance.
Avoid Brain Fog: Bust Your Stress
If you’re under a lot of stress on a regular basis this can lead to physical and mental problems. Stress elevates a hormone in your body called cortisol that causes inflammation in your brain and body. Chronic inflammation can cause a host of issues including fatigue, damaged brain cells, depression, weight gain, and glucose imbalance.
I’ve added a daily supplement that helps me to manage my cortisol levels, combating the inflammation that stress can cause. Inflammation is a huge trigger for brain fog.
You need to have an outlet for your stress. Adding an exercise regimen will help you to not only feel better by releasing endorphins in your brain which cause you to feel good, it can even help you shed unwanted weight. You can also choose to pamper yourself by taking a hot bath, getting a massage, meditating, or trying yoga.
RECOMMENDED READING: 7 STRESS BUSTERS FOR BUSY PARENTS
Avoid Brain Fog: Stay Hydrated
If you don’t consume enough water you may suffer from dehydration. Water helps flush the waste and toxins out of your body that can accumulate in your intestinal tract.
You should consume at minimum a half gallon of water per day. An easy way to incorporate more water into your day is to drink a full glass upon rising and another before each meal.
RECOMMENDED READING: 4 REASONS TO DRINK MORE WATER
If you find yourself feeling foggy on a regular basis, chances are good you’re suffering from one or all of these issues. Get some exercise, eat better, drink lots of water, and release your stress, and you’ll feel sharper in no time.