Kids are picky eaters – some more finicky than others. When you have a picky eater, mealtime can become a dreaded battle ground. Getting healthy food for kids in your child’s regular diet can be a struggle!
Do you have children that despise anything that doesn’t resemble a chicken finger? Do they turn their nose if it isn’t packed with sugar? Here are a few ideas to help you win the battle and get some vitamins and nutrients into your kid’s diet.
Healthy Food for Kids: 5 Ideas to Get Your Child to Eat Healthier
Serve Fun Shapes
It doesn’t matter what it is, kids tend to like things that look fun. Pancakes and sandwiches are easy to shape with cookie cutters. However, you can also make vegetable latkes and shape them.
You can also get creative with vegetables. Imagine building a little log cabin out of celery, with carrots and cheese or peanut butter as an adhesive to bind it all together.
Don’t forget meats. You can cut turkey burgers, chicken breasts and other meat into shapes too. Once your child is accustomed to the flavor you can ease back on the novelty shapes and fun designs.
Add vegetable and fruit purees to their favorites. Brownies, breads, muffins, and even sauces or dips can be made into healthy food for kids. For example, add some applesauce, blueberry, or peach puree to yogurt and serve with shredded chicken or breads & biscuits.
I love pureeing squashes and other veggies before adding them to a tomato or cheese based sauce served over pasta.
[I use my Ninja Pro to puree fruits and veggies.]
Most kids love cheese. You can embrace this tasty food as a dip, a sauce or a casserole staple. You can also stuff vegetable or meats with cheese. Yum, a cheese-filled pepper, or chicken breast!
Don’t Force the Issue
Many parents choose to simply make their meals as they would normally make them. However, they take a less stringent approach. Instead of making kids eat everything, the simply ask the children to “try” everything. Most children are more opposed to how a food looks than how it tastes. When you’re not forcing them to eat they tend to be a lot less rigid with their choices and decisions.
We use a “you don’t have to like it, but you have to eat X bites” approach, especially with our pickiest eater. He’s often surprised when something is tastier than he’d imagined!
Get Them Involved in the Menu Planning
Giving your children some independence and responsibility may make them more responsive at meal time. Let them choose one meal each week. Get them involved in the preparation, too. This way they learn to appreciate what goes into making a meal.
Kids can be tough to please. A little patience and creativity can help you manage their picky appetites and mealtime successfully. Be patient. Help them learn to appreciate what goes into a meal and how to be healthy. Provide children with a variety and encourage them to try new things. Eventually they’ll learn to appreciate new foods.